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If you don’t sleep properly, you will probably notice an increase in irritability and moodiness, but did you know lack of sleep can also affect your health? Getting enough sleep can help protect you from hypertension, cardiovascular disease, and boost your immune system. Lack of sleep has been linked to weight gain. There are some simple techniques that will assist you drift off naturally. Establish a bedtime routine and go to bed at the same time every night, even on weekends. Stay away from caffeine, sodas with excess alcohol and sugar in the afternoon and evening. Ensure that your bedding and mattress are comfortable. Avoid reading or working in your bedroom. Increase your exercise but also make it early in the day. Take a warm, relaxing bath before bedtime. Avoid eating for 2-3 hours before bedtime. If you get hungry before bed, try warm milk. Avoid protein, sugar and fats which stimulate the system. There are some natural sleep remedies. Herbal teas with chamomile, passion flower and lemon balm-all 3 herbs are effective sleep aids.    Are you searching about Visit the previously described website.

You may also try herbal supplements using these ingredients. If you want sugar in your herbal tea, try adding honey. Honey has been shown to possess sleep-inducing properties and also contains antioxidants for good health. Homoeopathy is a valued treatment for many different ailments for over 100 years. A knowledgeable sales associate at your health food store can lead you to what you require. Take calcium and magnesium combined at a nutritional supplement as they enhance each other. Calcium and magnesium deficiencies can cause restlessness and wakefulness. B vitamins such as B5, B6 and B12 and Folic Acid can help promote restful sleep. Deficiencies in these vitamins can contribute to insomnia. A balanced diet with plenty of fresh fruits and vegetables, whole grains and nuts can help you get the vitamins you need to promote a good night’s sleep.

Meditation, yoga and tai chi are very helpful in promoting relaxation and sound, restful sleep. These techniques reduce stress and help promote a feeling of calmness, tranquility and well-being, which are all conducive to a good night’s sleep. Deep breathing exercises can help you relax before sleeping. You may feel the immediate effects of deep breathing as your body unwinds. Listen to soothing music before bed. You can also try sound effect CDs with the soothing sound of waterfalls or ocean breezes. Make sure pre-bedtime actions are soothing and restful. If you read, try something light. If you watch TV, make sure that it isn’t an action play. Don’t watch TV in your bedroom. If you can not get tomorrow’s activates off your mind, make a to-do record and then forget it. Once it is on paper, you won’t need to live on it when you’re trying to get to sleep. The most important thing in finding a cure for sleeplessness is to establish a peaceful routine that is right for you and follow it each evening. This advice is not intended to substitute for a doctor’s advice. If you are under a doctor’s care for the sleep problems, be sure to consult him or her about any changes you want to make.